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	<title>Career Blog</title>
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	<link>http://www.artistaloco.com</link>
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		<title>3 Secret Network Marketing Success Tips For the Internet Age</title>
		<link>http://www.artistaloco.com/3-secret-network-marketing-success-tips-for-the-internet-age.html/</link>
		<comments>http://www.artistaloco.com/3-secret-network-marketing-success-tips-for-the-internet-age.html/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 09:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/3-secret-network-marketing-success-tips-for-the-internet-age.html</guid>
		<description><![CDATA[Many of us are looking network marketing success tips, particularly is the here. Here are three tips that will jump start your success and set you on the path to financial freedom.
The first of the network marketing success tips is to focus on building a list of e-mail subscribers first, and not worry so much [...]]]></description>
			<content:encoded><![CDATA[<p>Many of us are looking network marketing success tips, particularly is the here. Here are three tips that will jump start your success and set you on the path to financial freedom.</p>
<p>The first of the network marketing success tips is to focus on building a list of e-mail subscribers first, and not worry so much about selling your product or business. The correct way to think about and e-mail list is that it is similar to an old-fashioned Rolodex. You build a list of contacts of people who are already interested in what you have to offer.</p>
<p>The second of the network marketing success tips is to build relationships first and the sales will follow. Far too often distributors in network marketing are trained to tell anyone and everyone about how wonderful the product or business is and how one of a kind and a can&#8217;t miss opportunity it is. You can build relationships by giving valuable information to your subscribers first, and over time they will learn to know and trust you and potentially buy from you if it suits their needs.</p>
<p>The third and final of the network marketing success tips is to take advantage of multiple streams of income. It&#8217;s a fact that the majority of the people you come across simply won&#8217;t be interested in your specific network marketing product. Take advantage of that by offering similar and related information products for them, again focusing on fulfilling their needs first and giving them what they want.</p>
<p>If you&#8217;d like to learn more MLM success tips, read below and click on the link for more information.</p>
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		<title>Secret Tips For Generating Traffic To Your Website</title>
		<link>http://www.artistaloco.com/secret-tips-for-generating-traffic-to-your-website.html/</link>
		<comments>http://www.artistaloco.com/secret-tips-for-generating-traffic-to-your-website.html/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 02:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/secret-tips-for-generating-traffic-to-your-website.html</guid>
		<description><![CDATA[Generating traffic to your website can be easy if you know the little secrets about how to drive massive volumes of traffic at no cost.
This article presents some secret ways through which you can easily boost traffic to your website.
1.Have your own website’s discussion board or forum, and invite people to visit and participate on [...]]]></description>
			<content:encoded><![CDATA[<p>Generating traffic to your website can be easy if you know the little secrets about how to drive massive volumes of traffic at no cost.</p>
<p>This article presents some secret ways through which you can easily boost traffic to your website.</p>
<p>1.Have your own website’s discussion board or forum, and invite people to visit and participate on your forum. This generates traffic to your website and all the posts on your website’s forum will help to improve your search engines position, which will boost traffic to your website. People who visit your forum will also visit your website, hence driving massive amounts of volume to your website.</p>
<p>2.Offer an e-zine on your website and invite people to subscribe to your free e-zine. When people subscribe, they will give in their email address. Every time they read your e-zine, it will remind them to return to your site since you will have your website URL in your e-zine.</p>
<p>3.Invite people to bookmark your website. This is particularly effective if you have high quality content on your website which makes people want to spend more time reading all the useful content on your site. Give away free content to other web masters for them to add on their websites. By allowing your visitors and other webmasters to use your articles on their own web site or in their e-zine, including your resource box, you are effectively advertising your website through their web sites. In addition, allow your visitors to give away your online freebies, and these will include your website URL, thus effectively multiplying your traffic.</p>
<p>4.You can also ask your website visitors to refer your web site to their friend(s) who may benefit from visiting your website. This will increase traffic to your website.</p>
<p>5.Invite your visitors to sign your guest book. When people sign your guestbook they may give you valuable feedback that will help you to improve your web site. This in turn will help you increase traffic to your web site by providing a useful website.</p>
<p>6.Offer an affiliate program. Having hundreds of affiliates advertising your website is an effective way of generating traffic to your website.</p>
<p>7.Give some testimonials or product reviews including your website URL to websites that get high volumes of traffic. By having a testimonial on a website that is visited by thousands of people, you are getting free publicity and free advertising and traffic for your website.</p>
<p>Use the secret tips outlined above to easily generate high volumes of traffic to your website and boost your online profits.</p>
<p>Get your free 7-day cutting edge MLM training series to help you generate leads for free. Click below:<br /> </p>
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		<item>
		<title>Attraction marketing is a method of Internet marketing</title>
		<link>http://www.artistaloco.com/attraction-marketing-is-a-method-of-internet-marketing.html/</link>
		<comments>http://www.artistaloco.com/attraction-marketing-is-a-method-of-internet-marketing.html/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/attraction-marketing-is-a-method-of-internet-marketing.html</guid>
		<description><![CDATA[There are 5 ways to sponsoring more reps using attraction marketing and magnetic marketing strategies:
1. Provide Free information first ? try to give some information that is valuable, right upfront, so people instantly gain trust with you.
2. Use Video landing pages ? by using video, it builds trust and credibility with those seeking a sponsor.
3. [...]]]></description>
			<content:encoded><![CDATA[<p>There are 5 ways to sponsoring more reps using attraction marketing and magnetic marketing strategies:</p>
<p>1. Provide Free information first ? try to give some information that is valuable, right upfront, so people instantly gain trust with you.</p>
<p>2. Use Video landing pages ? by using video, it builds trust and credibility with those seeking a sponsor.</p>
<p>3. Sell the Lifestyle ? by selling the lifestyle, one speaks to the subconscious as well as the conscious mind and show them.. ?By doing this, you?ll get these results, and have these nice things once you are successful.?</p>
<p>4. Use an optin box to build a list ? by using a list building optin box, one can write sequential auto responder messages to follow up with the client through email to keep bringing them back to your website to read more and more information.</p>
<p>5. Create a Branding blog or ?Who is Page? blog ? by creating a branding site, you can put pictures, videos and stories on your site easily to impress your potential clients as well as further the attraction and magnetic sponsoring undertones to make them want to work with you.</p>
<p>The old school network marketing techniques like the 3 foot rule, hanging flyers, bugging your family and friends, making lists of people, and holding hotel meetings are out, and magnetic sponsoring using attraction marketing is in.</p>
<p>Attraction marketing is a method of Internet marketing where people who have the potential to be clients are brought in to a business opportunity or program and become interested in the product being sold because they find themselves liking the story, background, history and mojo from the potential sponsor they see online. </p>
<p>This is done without the hard selling pitches that tend be used when MLM?ers feel they have to approach and try to sell products to their family and friends who have no interest in the business or products. </p>
<p>Attraction and magnetic sponsoring are designed to do the opposite. The objective is to sell the business, product or service without chasing the clients and by making the clients want to chase you!</p>
<p>Some call this Law of Attraction Marketing, My Story Marketing or Who Is Page Marketing, because it tries to bring people into your marketing funnel who feel like they know, like and trust the sponsor, and feel as though they are like the sponsor with similar backgrounds too.</p>
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		<item>
		<title>Amazing Secrets Of A Free Traffic Generation MASTER??/</title>
		<link>http://www.artistaloco.com/amazing-secrets-of-a-free-traffic-generation-master.html/</link>
		<comments>http://www.artistaloco.com/amazing-secrets-of-a-free-traffic-generation-master.html/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/amazing-secrets-of-a-free-traffic-generation-master.html</guid>
		<description><![CDATA[Without traffic to your website, you&#8217;re not going to make any money in your online business (unless you&#8217;re able to tap into someone else&#8217;s traffic). 
For many websites&#8230; especially new sites, one of the fastest, surest ways to drive traffic to the site is pay per click search engines. The RISK in using pay per [...]]]></description>
			<content:encoded><![CDATA[<p>Without traffic to your website, you&#8217;re not going to make any money in your online business (unless you&#8217;re able to tap into someone else&#8217;s traffic). </p>
<p>For many websites&#8230; especially new sites, one of the fastest, surest ways to drive traffic to the site is pay per click search engines. The RISK in using pay per clicks is that you don&#8217;t know how well that traffic is going to convert before you&#8217;ve paid for it. You can adjust your webpages and your pay per click listing fairly quickly, but today I want to share with you two of my MAJOR free traffic generation methods. </p>
<p>The most powerful weapon I&#8217;ve used in my marketing arsenal lately is actually&#8230; blogging. A blog is simply an on-line diary or weblog. Since they are usually updated frequently, the search engines love them and visit them often. </p>
<p>The way that I use my blogs is that when I make a post, I include a link to a site or webpage that I want spidered by the search engines. Google actually visits my blogs daily, and takes snapshots of everything there, and follows links from the pages, and takes snapshots of those pages! So, I make minor changes to pages that I want to get ranked higher, and then I &#8220;help&#8221; Google to find those updated pages. It&#8217;s a simple, ethical, and very powerful method. </p>
<p>I&#8217;m fairly new at blogging, but I&#8217;m quickly getting the hang of it. Most of what I know about blogging I learned from a course by my friend Paul Short. The course is called RSS Exposed. I recommend you get a copy of Paul&#8217;s course today and set aside 2 hours to digest it. Get it at: <br />http://www.profitautomation.com/app/adtrack.asp?AdID=109478 </p>
<p>Paul is like me&#8230; he&#8217;s very busy, and doesn&#8217;t have time for fluff. So his course is under 100 pages, and it&#8217;s all &#8220;stuff&#8221; that you can read and then immediately implement. </p>
<p>Does this stuff work thought. My friend Stephen Pierce taught me that NOTHING is more powerful than concrete PROOF. So let&#8217;s look at how I rank for a few keywords that I&#8217;m focusing on right now. I&#8217;ll show you with a few of the more than 100 niches that I have top 10&#8230;. often top 3 rankings for. I know that showing you these examples may attract the attention of potential and existing competitors, so I won&#8217;t show you the most lucrative ones <img src='http://www.artistaloco.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Readers who know me, know that my real online success started with a simple soul food or southern cookbook! That one cookbook still generates a very nice six-figure income! This season of the year, I know that people are on-line searching for holiday recipes and also gift-giving ideas. My logs show me how my market finds me&#8230; keywords and sources. They show that for the cookbook, most find my site through Google, with MSN being a distant second. Here&#8217;s how I ranked for a few cooking related terms (as of November 21st, 2004): </p>
<p>Soul Food Recipes &#8211; #2 out of 1,220,000 <br />Soul Food &#8211; #3 out of 8,840,000 <br />Soul Food Cookbook &#8211; #2 out of 273,000 <br />Deep Fried Turkey Recipe &#8211; #3 out of 257,000 <br />Deep Fried Turkey Recipes &#8211; #4 out of 302,000 <br />Sweet Potato Pie &#8211; #2 out of 614,000 <br />Sweet Potato Pie Recipe #2 out of 394,000 <br />Fried Chicken Recipe &#8211; #2 out of 861,000 <br />Fried Chicken Recipes &#8211; #2 out of 1,160,000 <br />Southern Fried Chicken &#8211; #2 out of 436,000 <br />Deep Fried Turkey &#8211; #14 out of 330,000 <br />Pound Cake Recipe &#8211; #2 out of 547,000 <br />Macaroni And Cheese Recipe &#8211; #1 out of 207,000 <br />Collard Green Recipe &#8211; #4 out of 21,200 <br />Southern Recipes &#8211; # 15 out of 4,970,000 <br />&#8230; I guess I need to work on that last listing <img src='http://www.artistaloco.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>One of my other markets is &#8220;Internet Marketing,&#8221; and those looking to start or improve upon an online or home-based business. How do I rank there? Here are a few of the thousands of terms that bring me in free search engine traffic (again based upon my website logs): </p>
<p>Internet Marketing 101 &#8211; # 1 out of 5,550,000 <br />Internet Marketing Course &#8211; #2 out of 10,600,000 <br />Free Internet Marketing Course &#8211; #2 out of 11,800,000 <br />Free Internet Marketing Lessons &#8211; #2 out of 2,810,000 <br />Homebased Business &#8211; #9 out of 1,930,000 <br />Homebased Business Course &#8211; #1 out of 522,000 <br />Free Homebased Business Course &#8211; #1 out of 483,000 </p>
<p>For those of you without your own product, let&#8217;s see how I do with products I have reprint rights to. One is a web copywriting course by Bob Serling called Power Copywriting For The Internet. When someone is searching for that course they search on very specific terms&#8230; but&#8230; since their search is so specific, a higher percentage of them will buy when they get to my website. T</p>
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		<title>Free International calls From PC To Mobile</title>
		<link>http://www.artistaloco.com/free-international-calls-from-pc-to-mobile.html/</link>
		<comments>http://www.artistaloco.com/free-international-calls-from-pc-to-mobile.html/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:49:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/free-international-calls-from-pc-to-mobile.html</guid>
		<description><![CDATA[To avail VoIP, one needs an Internet connection to the PC. PC to phone calling requires a specialized adaptor which is provided by the service provider. A VoIP phone is similar to the phones which we normally use but a special software is installed with a modem to establish a connection with the PC. Communication [...]]]></description>
			<content:encoded><![CDATA[<p>To avail VoIP, one needs an Internet connection to the PC. PC to phone calling requires a specialized adaptor which is provided by the service provider. A VoIP phone is similar to the phones which we normally use but a special software is installed with a modem to establish a connection with the PC. Communication through VoiP is no different from the regular phone and the only difference is that of the free and cheap calls which is possible only through internet connection and the VoIp calls facility. Earlier making long distance calls was a tedious task mainly because of two reasons – it was very expensive and secondly there was no voice clarity at all. But VoIp has overcome both the difficulties and made the conversation process hassle free. Also the use of webcam allows to view the person whom you are talking to. It allows the user to get the message across effectively and clearly. There are several websites which offer this facility and they are filled with loads of information on VoIP. There is no dearth of information regarding this amazing facility. One can easily subscribe to VoIP by logging on to any of the portals offering this feature and fill up an online form. This feature on the Web allows the users to make free International calls without worrying about hefty mobile phone bills. Today, with growing globalisation and liberalisation contacting people in different countries has become an absolute necessity. People are also migrating to other countries for several reasons such as better work opportunities and also for studying in world class universities. This makes free international calling a perfect option which enables to save the users a lot of money.<br /> There are a few options for using VoIP such as from PC to Phone, Phone to Phone, PC to PC. The users can choose any of them which suits best to their requirements. Now keeping in touch with your loved ones residing in different parts of the world is an easy task. One can talk without the burden of long monthly phone bills for an unlimited period of time. Also, other features like call waiting, call barring, call forwarding, voice mail, caller ID and conference calls are available free on VoIP. With such an attractive package the users are bound to use VoIp as it offers them so many advantages. It is a cheap and an effective tool of communication. With easy access of computers and Internet it allows the users to communicate without any apprehensions.</p>
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		<title>Ardyss International Review and Advice</title>
		<link>http://www.artistaloco.com/ardyss-international-review-and-advice.html/</link>
		<comments>http://www.artistaloco.com/ardyss-international-review-and-advice.html/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 21:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/ardyss-international-review-and-advice.html</guid>
		<description><![CDATA[Ardyss International is positioned with a unique product in a marketing industry full of vitamins, drinks and cell phones. The Ardyss International&#8217;s Body Magic and Body Shape product is already starting to reach out globally with their expansion into the U.S. market. Ardyss was created by Armida Fonseca and Antonio Diaz de Leon manufactures and [...]]]></description>
			<content:encoded><![CDATA[<p>Ardyss International is positioned with a unique product in a marketing industry full of vitamins, drinks and cell phones. The Ardyss International&#8217;s Body Magic and Body Shape product is already starting to reach out globally with their expansion into the U.S. market. Ardyss was created by Armida Fonseca and Antonio Diaz de Leon manufactures and sells an undergarment that shapes the body designed to relieve tense muscles and allow for better blood flow.</p>
<p>Ardyss uses the network marketing approach to sell their products. By using this marketing method they can deliver products directly from the maunfacturer to the consumer. When eliminating the middleman they can take higher profits and pay commissions to their distributors. Ardyss encourages their reps to move products by promoting them to people they know such as family members and friends.</p>
<p>This is a good technique for a business such as Ardyss to get their products to the market but it leaves most distributors in a situation where they are left without new prospects and only a few sales. Like all network marketing companies Ardyss gives very little marketing training to their downline. Marketing is the only way to continue selling product and sponsoring reps.</p>
<p>Below is a formula that Ardyss reps can put in place to help them get more leads and grow their team consistently.</p>
<p>The best way to reach the masses is to market online. Online marketing has become the wave of the future. MLM reps worldwide are already creating fortunes through the web. The world wide web gives you the opportunity to find people outside of your network of friends and family. This method of marketing can keep an Ardyss rep in for the long haul because they continue to generate fresh new leads.</p>
<p>The 5 basics to online marketing is:</p>
<p>Generating Leads<br />Auto-Responder<br />Multiple Offers<br />Self Branding<br />Sales Funnel</p>
<p>Lead generation is done through various forms of online marketing. Some of these are Video Marketing, SEO, Pay Per Click, Social Networks, List Builders and many more. There are actually unlimited ways you can promote you and your business online. A full understanding of these methods is necessary. I watch folks everyday who think they know how to do it but are actually hurting their chances of sponsoring new reps.</p>
<p>The auto-responder is your sales robot that works for you 24 hours a day and seven days a week. The auto-responder keeps selling for you and keeps you and your business in the front of your propsects mind. I often sponser distributors many months after they first found me due to the auto-responder. This tool is a must for your success.</p>
<p>All professional online marketing experts have multiple streams of income. There are plenty of quality online products you can sell to your prospects and team. The advantage of many offers is you have additional funds to possibly apply to paid advertising. It&#8217;s crucial that these products are of super high quality and value. You don&#8217;t want to promote junk products.</p>
<p>Personal branding is a very powerful network marketing strategy and I would suggest that it&#8217;s a must if you plan to make it big in this industry. People are looking for leaders to follow not companies or products. If you want to attract quality people you must put self branding in place. The internet provides an easy way where even a newbie and be set up and start branding themselves right away.</p>
<p>The final ingredient is the sales funnel. This is basically a web page designed to drive leads directly through a series of events that ultimately ends in the presentation of your Ardyss business. This must be done the right way. I will tell you that if you are promoting a company replicated Ardyss website then you are doing it wrong. You must offer prospects what they are looking for and that is marketing training and a way to start making money immediately.</p>
<p>That is the basic formula to online success. I hope it helps and inspires you in your marketing efforts. For more info on internet marketing visit the links provided in this article.</p>
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		<title>MLM Articles &#8211; How To Write MLM Content That Get Attention</title>
		<link>http://www.artistaloco.com/mlm-articles-how-to-write-mlm-content-that-get-attention.html/</link>
		<comments>http://www.artistaloco.com/mlm-articles-how-to-write-mlm-content-that-get-attention.html/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.artistaloco.com/mlm-articles-how-to-write-mlm-content-that-get-attention.html</guid>
		<description><![CDATA[MLM articles are the perfect way to start your attraction marketing campaigns simply because they can be used to teach and educate your prospects.
But just writing MLM articles and thinking prospects will flock to them is not going to &#8220;cut the mustard.&#8221; Unless you are constructing your content in a proper fashion then it will [...]]]></description>
			<content:encoded><![CDATA[<p>MLM articles are the perfect way to start your attraction marketing campaigns simply because they can be used to teach and educate your prospects.</p>
<p>But just writing MLM articles and thinking prospects will flock to them is not going to &#8220;cut the mustard.&#8221; Unless you are constructing your content in a proper fashion then it will be a waste of time. People going online are there looking for solutions and you have very little time to capture their attention.</p>
<p>Your MLM content has to educate and teach, not sell and the prospect should get good value from it but at a stage where they will be looking for more. </p>
<p><strong>Tips For Writing MLM Articles</strong></p>
<p>Another essential aspect of any articles that you write is the cosmetic make-up.  Whilst the content itself is important and should be written to break down the barriers of trust, you also need to make your article visually appealing.  This might sound confusing so let’s look at this in more detail. </p>
<p>- You need to avoid writing your piece so that it looks like a huge expanse of words.  This means you should use regular paragraphs throughout your article.  Whilst the information you provide may be fantastic, the reader may easily be put off if the article looks like a lot of hard work to read.</p>
<p>- You should keep paragraphs to no more than a couple of sentences in length.  The article needs to look easy to read and If spread out correctly will appeal to the reader and encourage them to read the complete article more so than an article that only contains a couple of paragraphs. </p>
<p>- Give this a try yourself.  Take a look through the article directories online and scan the content that has been submitted.  Make notes about the articles that immediately grab your attention and that you would like to read.  You will probably be attracted to those that contain several paragraphs rather than the ones which contain only a couple.</p>
<p>- If you look at this article you will notice how it is broken up into a number of paragraphs and this is what is meant by visually appealing.  Whilst the content itself is essential and is focused on teaching you the correct structure of the article, it has also been written so that it is easy to read.</p>
<p>- If the article was only a couple of paragraphs would you want to read it?  The answer is probably no and the truth is that whilst this information will increase the amount of readers who choose to hang around and read the content, the fact that it is an effort to read will put off most.</p>
<p>- Network marketing articles need to be able to educate the reader and be as attractive as possible so that they spend some of their time reading it.  Once you have grasped this concept you will start to see a steady increase in the number of people who read your content and follow your web property links.</p>
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		<title>Protein and fat loss &#8211; Singapore Personal Trainer explains</title>
		<link>http://www.artistaloco.com/protein-and-fat-loss-singapore-personal-trainer-explains.html/</link>
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		<pubDate>Wed, 08 Sep 2010 19:41:04 +0000</pubDate>
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		<description><![CDATA[Being a fitness boot camp instructor and personal trainer in Singapore, I usually ask my clients &#8220;How much protein are you eating?&#8221; Most of the time, I have to say, &#8220;Eat MORE protein.&#8221; They are just not enough for maximum muscle gain, fat loss, fitness, weight loss and strength gains!Protein is great for all that!Why? [...]]]></description>
			<content:encoded><![CDATA[<p><P>Being a fitness boot camp instructor and personal trainer in Singapore, I usually ask my clients &#8220;How much protein are you eating?&#8221; Most of the time, I have to say, &#8220;Eat MORE protein.&#8221; They are just not enough for maximum muscle gain, fat loss, fitness, weight loss and strength gains!</P><P>Protein is great for all that!</P><P>Why? There&#8217;re a few reasons.</P><P>1. Great for building muscle, as well as restoring and maintaining muscles<BR />2. Has a satiating effect (makes you feel full for longer)<BR />3. Has a great thermic effect (takes a lot of energy to digest &#8211; 25-30% of its own calories. E.g. When you eat 100 calories worth of protein, you spend about 30 calories to digest it. For 100 cals of carbohydrates, only about 5 calories are used up in digesting it! )<BR />4. Helps to give healthy blood cells and enzymes<BR />5. Good for immune system</P><P>Good sources of protein:<BR />Fish &#8211; any kind is great, just make sure it&#8217;s cooked in a non fried manner. Make an attempt to stay away from farmed fatty fish and eat fish from clean, unpolluted fishing grounds.<BR />Poultry and eggs &#8211; eat your poultry non-fried. If you have a safe, clean source of fresh eggs, eat them as lightly cooked as possible, to keep the nutrients in the yolk intact<BR />Meat &#8211; Lean cuts of any animal are good. Don&#8217;t try to hard to cut out the fat though &#8211; you need some of those fats to absorb the good stuff in the meat, like some of the vitamins and minerals. Meat from game animals or free-range grass-fed animals are more nutritious and healthful.<BR />Shellfish &#8211; all good, make sure its prepared hygienically. Again, buy (or catch) shellfish from clean, less polluted fishing grounds.<BR />Dairy &#8211; Full-fat cheese, non-sweetened yoghurt<BR />Low-carb protein powder &#8211; don&#8217;t make this your main source of protein though.</P><P>How much to eat?<BR />Men should eat 1.5-2g per pound of protein of bodyweight and women should eat slightly more than half of that, spread over 5-7 meals for good fat loss and muscle gain. Most protein foods are around 22% protein after cooking. E.g. a 300g steak might contain 66g of protein.</P><P>All your protein should be as close to its natural form as possible. Eg. Chicken thighs instead of chicken nuggets, pork chops instead of bacon and ham (avoid deli meats for their nitrates and fat content etc), fish slices versus fish balls.</P><P>Back to (one of the many reasons) why protein is good for fat loss:<BR />Protein is special because of its thermic effect. It is tough to digest so 25% of its own calories are used for its own digestion. This really adds up. Let&#8217;s say that our 80kg man eats 180g of protein a day. Since protein is 4 calories per gram that&#8217;s a total of 720 calories from protein. 25% of this is used up in digestion of protein that&#8217;s 180 calories burnt each day just as a result of how much work the body has to do in digestion of this nutrient alone!</P><P>Since his intake is about double the average person&#8217;s that means that he has an extra 90 calories burnt each day just because of his increased intake. That is equal to an extra 10 minutes of brisk swimming each day and will result in about 1kg extra of fat loss (all other things being equal) every 10-12 weeks. All this for &#8220;free&#8221; just because we have increased protein intake.</P><P>A word on Protein Myths<BR />For clients doing personal training or fitness bootcamps in Singapore or elsewhere, there is the general misconception that excess protein causes you to have serious health problems.</P><P>Well excess anything makes us fat. Protein &#8220;seems&#8221; even worse than that according to many old wives tales. If those tales were correct, excess protein would make our kidneys explode! But they don&#8217;t. In fact there are no studies that show that high protein diets affect kidney function. NONE. ZERO!</P><P>There are however studies that show that people who have EXISTING kidney problems should not take excess protein. This is like saying &#8220;you shouldn&#8217;t play soccer if you have a broken leg&#8230;&#8221; well of course! However that is not saying that people playing soccer will DEFINITELY break their legs.<BR /></P></p>
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		<title>Home Business Success Marketing &#8211; Over 95 Million People Can&#8217;t Be Wrong!</title>
		<link>http://www.artistaloco.com/home-business-success-marketing-over-95-million-people-cant-be-wrong.html/</link>
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		<pubDate>Wed, 08 Sep 2010 19:07:36 +0000</pubDate>
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		<description><![CDATA[It&#8217;s official &#8211; the rankings are out. No, NOT the BCS rankings (that&#8217;s a WHOLE other story &#8211; don&#8217;t even get me started on that Cartel)
The Top 50 Website Rankings. Predictably, Google is #1, followed by Yahoo, Microsoft, and AOL.
Coming in at #5 is a little site you might be familiar with called Facebook.
We all [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official &#8211; the rankings are out. No, NOT the BCS rankings (that&#8217;s a WHOLE other story &#8211; don&#8217;t even get me started on that Cartel)</p>
<p>The Top 50 Website Rankings. Predictably, Google is #1, followed by Yahoo, Microsoft, and AOL.</p>
<p>Coming in at #5 is a little site you might be familiar with called Facebook.</p>
<p>We all use Facebook &#8211; I guess this is what explains the #5 ranking. But are you using Facebook to build your business?</p>
<p><img src="http://thesupremacymethod.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" title="More..." />Facebook drew over 95 million unique visitors in September 2009.</p>
<p>Read that again &#8211; <strong><em>95 MILLION VISITORS</em></strong>. In ONE MONTH!</p>
<p>Facebook and other social media sites are quickly becoming the most heavily trafficked sites on the Internet.</p>
<p>Facebook impressively &#8220;out-trafficked&#8221; other popular sites including eBay, Amazon, Wikipedia, Craigslist, ESPN, CNN/Turner, and Disney.</p>
<p>So how are you taking advantage of these social media sites? Does your Home Business even have a presence on Facebook, or other Social Media sites?</p>
<p>Your MLM, Network Marketing, or Internet Marketing business can no longer afford to ignore Social Media outlets like Facebook. To do so would be Home Business suicide!</p>
<p>You can watch the gradual development of The Supremacy Method on Facebook by CLICKING HERE.</p>
<p>Take some time and investigate the various ways to take advantage of Facebook and other Social Media sites.</p>
<p>Even invest in a course teaching home based business entrepreneurs like yourself on how to effectively use these sites.</p>
<p>After all &#8211; 95 MILLION people can&#8217;t be wrong! Use Facebook and other social media sites to YOUR advantage.</p>
<p>To Your Continued Home Business Success.</p>
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		<title>How to make money in high school</title>
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		<pubDate>Wed, 08 Sep 2010 19:00:27 +0000</pubDate>
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		<description><![CDATA[ How To Choose the Right Leads For Your Monavie Business
What is the &#8220;best source&#8221; of leads to help me build my mlm business fast?Visit here http://thinkdigit-magazine.blogspot.com
 As a lead consultant to mlm distributors spell mlm companies,I&#8217;m recurrently asked to contribute the &#8220;best mlm lead source&#8221;.When choosing the due leads you need to research catch the right [...]]]></description>
			<content:encoded><![CDATA[<p><strong> How To Choose the Right Leads For Your Monavie Business</strong></p>
<p>What is the &#8220;best source&#8221; of leads to help me build my mlm business fast?<strong>Visit here</strong> http://thinkdigit-magazine.blogspot.com</p>
<p> As a lead consultant to mlm distributors spell mlm companies,I&#8217;m recurrently asked to contribute the &#8220;best mlm lead source&#8221;.When choosing the due leads you need to research catch the right set of lead to war your business goals.There is no simple answer to this grill as each company is so individualizing besides different.</p>
<p>There are different marketing angles you can project in your company. There are discrepant types of leachs to scare up from based on the marketing angle you would funk to pursue.Some people may prefer using health specific leads due to their passion for the benefits of fair an acai pabulum for example.However because health individualizing leads are much harder to come across and additional expensive, many monavie distributors raise to focus on mlm leads that are targeted to lifestyle besides business.</p>
<p>Business and lifestyle leads are much supplementary common as &#8220;lifestyle&#8221; encompasses both the ability to make a little extra income from at ease as well as creating life changing incomes also everything notoriety between.Purchasing leads of people who request information about manufacture capital from home is often considered a faster aisle to building your business.</p>
<p>Because work from home leads are more common, intrinsic also makes this type of lead a much further emolument energetic way to habit your monavie hoopla.Business and lifestyle leads are much supplementary common as &#8220;lifestyle&#8221; encompasses both the ability to make a little extra income from at ease as well as creating life changing incomes also everything notoriety between.</p>
<p>Purchasing leads of people who request information about manufacture capital from home is often considered a faster aisle to building your business.<strong>Visit here</strong> http://thinkdigit-magazine.blogspot.com</p>
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